Benefits of Yoga

Two of the most common inquiries we receive from professional members preparing presentations on Yoga […]

Seniors should try Zumba

Exercise is a crucial component of senior living, but finding a fun and engaging activity […]

Zumba during Pregnancy

What is a Zumba Dance? The Zumba craze is quite widespread covering over 180 countries. […]

Weight Loss Goal

Okay, so here’s the truth: Shedding about two pounds a week is a realistic and […]